Strengthening Exercises for the Peroneal muscles
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I sprained my ankle today =/ ill try these tips soon to prevent future injuries
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this really helps. thanks
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thanks a lot :)
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I have a bad tendancy to invert. Any suggestions to correct this?
MrSuperHappyFun 4 months ago
@MrSuperHappyFun Make sure you strengthen the everter muscles and the peroneals (the invertors) should be strengthened eccentrically so they are better at controlling and slowing over inversion
sportsinjuryclinic 4 months ago