Keys to Progress - John McCallum

From http://www.oldtimestrongman.com - Straight from the pages of Strength and Health Magazine, John McCallum's genius in motivation and instruction for strength training is evident in his masterpiece "The Complete Keys to Progress."

Follow along with nearly 300 pages of oldschool strength training info, tag along with John McCallum as he visits the great Mac Batchelor or watches Reg Park Train.

You'll learn why you should be squatting *BIG*, and the importance of basic exercises.

List of Articles and Topics Covered:


The Time Factor

Concentration-Part I

Concentration-Part II

Concentration-Part III

Squat!

The Get Big Drink

Training for Gaining

For Size and Strength

Sleep

Public Relations

Power Training

Nerves-Your Training Barometer

Bulking the Upper Body

The High Protein Diet

Specialization

The Home Gym

Neck Specialization

Grip and Forearm Development

Building the Grip and Forearm

Specialization of the Calves

Building Your Calves

The High Protein-High Set Program

Desire-The Secret of Success

Results from High Protein-High Set Program

Parallel Bar Dips

Hard Work

The Basic Exercises-Part I

Shoulder Specialization

Health, Endurance, and Definition

Pros and Cons of Definition

The Case for Running

Running

Trimming Down

The Definition Diet

P.H.A. for Definition

More on P.H.A

Definition

The Impressive Areas

Supplements

Arm Specialization

The Fountain of Youth-Part I

Bulking Up

The Fountain of Youth-Part II

The Right Way

The Fountain of Youth-Part III

Back Work for Bulk

The Fountain of Youth-Part IV

For a Big Chest-Part I

For a Big Chest-Part II

For a Big Chest-Part III

Questions & Answers

Questions & Answers-Part II

Smoking Fact and Fancy

Smoking-It's Time You Quit

Softening Up for Big Gains-Part I

Softening Up for Big Gains-Part II

Softening Up for Big Gains-Part III

Hip Belt Squats

The Hip Belt Squat Routine

More Questions & Answers-Part II

More Questions & Answers-Part III

Energy

Get Your Money's Worth

Build Health to Build Muscle

The Essential Ingredients

Vitamin A

Gain Weight to Build Your Arms-Part I

Gain Weight to Build Your Arms-Part II

Gain Weight to Build Your Arms-Part III

Gain Weight to Build Your Arms-Part IV

The B Vitamins

The B Vitamins: Muscle Muffins-Part II

The B Vitamins: Vitamin B Bread-Part III

Maximum Effort-Part I

Maximum Effort-Part II

Maximum Effort-Part III

Vitamin C-Part I

Vitamin C-Part II

Vitamin C-Part III

The Causes of Failure-Part I

The Causes of Failure-Part II

The Causes of Failure-Part III

The Causes of Failure-Part IV

The Super Bulk and Power Thing-Part I

The Super Bulk and Power Thing-Part II

The Super Bulk and Power Thing-Part III

The Super Bulk and Power Thing-Part IV

Vitamin D

Weight Training for the Scuba Diver

Leg Specialization for That Polished Look

Weight Training and the Miracle

The Power Look

Your Measurements

The Protein Pump

The Case for the Breathing Squat




It's all there, waiting for you here:

http://www.oldtimestrongman.com/keys_...

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[unlockthepower]

Love that book!!!