Tonalin CLA
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Natrol's Tonalin CLA i use this kind
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This works pretty well....don't think it will make you lose weight, but it will prevent you from gaining weight if you have a sensible diet.....it really helps for people that love carbs and are on a restricted calorie diet....because 20 grams of carbs a day is not enough for my satisfaction
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Research shows you need 2 grams 3 times per day. So basically 2 large capsules with every meal
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who ever disliked this...must be fat!
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@ShammarKSA you take 4 two in the morning with your meal and two in the after noon again with your meal...
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@ShammarKSA I actually take the powder... about 1.5 grams twice per day, sometimes up to three times
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can I take CLA without exercising?
lixiangtiffany 4 months ago
@lixiangtiffany Sure, but remember there are not magic bullets. Only good choices, good diet, good workout and a good lifestyle.
ronnie2b 4 months ago
I've been taking 4 a day for the last 6 months and I lost 53 lbs. with walking 3 miles every other day. No real exercise, just drinking a lot of green tea......and my diet is pretty normal. I just don't eat after 9pm.... I'm 5'8" and now 182. I was 235...
paulbattnj 9 months ago
@paulbattnj WOW!!... yeah, I think with that kinda drive you would lose the weight no matter what LOL. every little bit does help though!!! Good Job
ronnie2b 9 months ago