Deep Breathing for Better Health

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Uploaded by on Jun 4, 2008

This video discusses the benefits of deep breathing, and the correct way to deep breathe. It includes a breathing exercise to try at on your own.

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Howto & Style

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Standard YouTube License

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  • okay so I have a question. When we breath in and breath out do we use our nose (nostrils) to breath in and breath out with our mouth or is it vise versa? Please elaborate the right method please.

  • I <3 deep breathing. I think that's a small part of why choir has been so energizing. Now I've just happened to start doing it, remembering how good it felt, and It does help you revitalize yourself throughout your day.

  • I had fun doing this....

  • This is good! I've begun to do deep breathing with isometric and isotonic exercises.  My tummy is getting flatter! Thanks for this!

    Rebecca

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