Fun core exercise
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Uploaded by mushtaqali on Apr 1, 2011
This is just one of the conditioning exercises I use for my local classes. It works the obliques in a pretty functional way for developing power and stability for throws. Many thanks to my student Adam for demonstrating.
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Uploader Comments (mushtaqali)
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Very nice form and positioning. Thanks for sharing.
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You are very welcome, I'm glad you enjoyed it.
mushtaqali 11 months ago