The Secret to Flat Abs
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u think this will work...m very fat and have a beer belly
tinakross1234 1 year ago
@tinakross1234 Yes. It will! But you have to burn fat to see the abs beneath it. Must do cardio, walk, jog, bike, swim, something. Move more to burn more!
Lucifit 10 months ago
@Lucifit I go gyming and burn like 250 cal everyday..but still my tummy aint going in...:((((
tinakross1234 10 months ago
@tinakross1234 Tina, you HAVE to be PATIENT!!! Keep working out, keep eating right, and it will happen for you.
Lucifit 10 months ago
hey,im thinkin about trying this out and i have a few quiestions uhm 1.how often do i do this a week? 2.how long do i do these excosizes and 3.when will i see the results an lastly 4. do u have any lower body so i can tone my thighs and butt becuz id love to have an evend out body thx
xXRockyCoCoXx 1 year ago
@xXRockyCoCoXx 1. Do your ab exercises 3-4 days per wek. 2. You should do exercises that challenge you enough that you can only do about 30 total! Do 2-3 sets of them. You should see the results in a couple of weeks, but remember it depends on your body fat percentage. 4. Check out other videos on my LuciFit channel for lower body. It's great you want to be evenly fit!
Lucifit 1 year ago