Typical Breakfast on hCG Diet Phase 2

http://gabrieljoseph.com/my-typical-hcg-diet-phase-2-breakfast - So you want to know what a typical hCG diet phase 2 meal looks like? Well, here you go.

The hCG Diet (the part of the diet that actually consists of food and calorie intake) is known as a VLCD, or Very Low Calorie Diet, and consists of two meals per day for a total caloric intake of ~500 calories. So basically each meal is approximately 220 - 230 calories each with a fruit in the morning or with lunch and a fruit with dinner or as a snack an hour after dinner.

Here are basic guidelines of how you put your meals together:

Breakfast:

Water, Tea, Black Coffee, no cream - unlimited amount
Grapefruit - 1 serving, mid morning

Lunch/Dinner:

Vegetables - 2 servings, 2x a day
Fruits - 1 serving, 2x a day
Meat - 3.5oz lean meat, 2x a day
Cracker - 1 serving, 2x a day
Lemon Juice - juice of one lemon per day

I'm no expert but I think of myself as a relatively intelligent person who can follow directions pretty well. All I did was print off a couple of worksheets from a hCG diet ebook that I got when I ordered the hCG and started filling them in. First was the weekly meal meal planner, than I took initial measurements and wrote down my goals that I hope to accomplish on the diet, then I executed and recorded my plan. Pretty simple...

If you'd like to follow along on my weight loss journey, please feel free to check out my blog:

http://gabrieljoseph.com/my-typical-hcg-diet-phase-2-breakfast

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[memaw1963]

Thanks for all your help today is my R1P2VLCD1!

[wytchee64]

very helpful video. thank you for sharing..

[Sherida132]

Hey Gabriel! Thanx' so much for the info.! I'm hoping to start the HCG diet/protocol soon....just collecting sum' supplies....weigh scale, Stevia, Miracle Noodles etc....I was confused about the phases & I want to follow it properly.....gonna' go check out your blog.....thanx' again & all the best on your journey! :)

[kyandi23]

@natalie15ism hey I started it on feb 1 too lol. yeah I ate 6 peanuts on Monday and gained back a pound and a half. But I just continued the hcg diet the next day like normal and started loosing weight again just a lil more slowly. I weighted my self today and I'm back at loosing about 2 pounds a day. So yeah keep at it don't give up

[natalie15ism]

hello i started the hcg feb 1 and i did good til today i cheated so badly but i have 38 injectiions to go and where do i go from here i want to lose

[ScatterTheseAshes]

where can I purchase the tea you mentioned in one of your videos?

[ElysaLAbare]

haha ' sorry, just keepin it real'

[tulipsRonlyflowers]

I am so impressed. You are a well spoken person and very good educator too. I agree w/ you on the spiritual side also. Plan to follow your blog. The candida part was also very intruiging. thanks!

[vrwhitlockable]

Tea sounds like a good idea. When you burn calories toxins are released.

[curlsnrouge]

thank you so much for this awesome info!