Banana: The Healthiest Fruit (in Filipino)

PROBE, the acclaimed Filipino TV show by Ms. Che Che Lazaro, examines the health benefits of the banana.

10 Benefits Of Eating A Banana:
By Dr. Willlie T. Ong
1.Eat a banana if you have heartburn. The Journal of Nutritional Biochemisty (February, 2001) attests to the anti-ulcer properties of the banana. Bananas act like a natural antacid to the stomach. In this article, they identified the secret component in the banana, the flavonoid leucocyanidin. Studies show that bananas can protect against aspirin-induced gastritis and can significantly increase the mucous membrane lining of the stomach.
2.Bananas are high in fiber. A single banana contains 16% of the dietary fiber, 15% of the vitamin C, 11% of the potassium and 20% of the vitamin B6 recommended each day. Sorry, apple-lovers but apples have zero amounts of Vitamin C. Bananas also have soluble fiber, which may help lower blood cholesterol and reduce the risk of heart disease and stroke.
3.Bananas are good for the heart. Potassium is an essential mineral needed to regulate water balance, acidity level and blood pressure of the body. A lack of potassium may cause muscle weakness and irregular heartbeat. For patients taking a diuretic medicine, they should take 2 bananas a day to keep the potassium level up. Take note also that bananas have zero sodium (good for high blood pressure) and zero fat and cholesterol (good for those with high cholesterol).
4.Bananas may reduce strokes. Numerous studies have shown that low potassium levels can cause heart palpitations, which can then lead to a stroke. In the editorial of the prestigious Neurology Journal, the author suggests that a banana a day may keep a stroke away. Among the fruits and vegetables, bananas contain one of the highest amounts of potassium.
5.Bananas help counter stress and insomnia. Bananas contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. If you feel sad, dont despair. Take a banana and be happy.
6.Diabetics may take bananas in moderation. Snacking on bananas between meals helps to keep the blood sugar level up. The glycemic index rating for a ripe, yellow banana is 51 which is fairly good. This means that the carbohydrates in a banana have a medium to slow effect in raising your blood sugar levels. However, as bananas ripen, the starch in the fruit turns to sugar and may cause your blood sugar to rise more. The lesson is: its okay to eat a banana, but not the overripe one.
7.Bananas for fatigue and anemia. Bananas contain carbohydrates and thus boost our energy, as Mang Ruben will attest. Have you seen Roger Federer eat a banana between games? The high potassium content prevents cramps and gives ready energy with its easily digestible starch. Bananas are also a rich source of iron, thus it is helpful in patients with anemia.
8.Bananas may prevent leukemia. A study published in the American Journal of Epidemiology by Kwan et al. (Dec 2004, pp. 1098-107) shows an association between regular consumption of bananas and oranges in children from ages 0-2 and a reduction in childhood leukemia The result suggests that fruits or fruit juices containing vitamin C and potassium may reduce the risk of childhood leukemia, especially if consumed at a young age.
9.Bananas may prevent childhood asthma. A European study of 2,640 primary school children in South London concludes that eating bananas at least once a day reduces episodes of wheezing and asthma attacks in children (European Respiratory Journal, Feb. 14, 2007). Eating apples and other fruits were not as beneficial. Also, eating only one banana a month was not effective. Note to Moms: its time to teach our kids to eat one banana a day.
10.Its Filipino and its cheap! The best news about the lowly banana is that its cheap. That is why Mang Ruben can buy a bunch or two a day. And it comes in a great package. A banana can fit cleanly in your bag. Just cut it high up in the stem. When you feel hungry and stressed, reach for a banana.

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[Kindguymd]

Try the Japanese Morning Banana Diet:

1. Eat 2 bananas with warm water in the morning.

2. Have a normal lunch and dinner.

3. Eat dinner before 8 PM at night.

4. Sleep before 11 PM. Have adequate sleep. Our body regenerates from 11 PM to 2 AM.

This will help you lose weight, too. Good luck, guys.

[sirromdetox]

my fave banana docu

[cerbilly]

I'm filipino to!! :]

[gelalovesparamore]

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[VeganGirl1011]

Nom nom nom nom on a banana

[gledalac1979]

Bananas make you fart

[MrMike3865]

@Kindguymd I'll bet it will make you regular and lose weight.

[sonofscars]

actually. marijuana psilocybin mushrooms fruits and vegetables exercise sleep and an open mind is all you need. :) the bible isnt necessarily right. its a book used by all. but takin a shroom batch will help you in your own way have your own trip.

[CherryTripping]

@TheSewerChewer  haha

[TheSewerChewer]

I though Richard Simmoms was the healthiest fruit.

[ladyEulaelie]

@ironmanc5

A banana is not a herb, its most definitely a fruit. Fruit that is grown off of a herbaceous plant is basically referred to as a banana.