Gilad's Express Workouts - Bodies in Motion
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Uploaded by InfomercialVideos on Jan 27, 2009
There are 15 different workouts, all under 10 minutes each! In here you will find Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts that target different muscle areas allowing you to focus on the body parts you wish to work on the most.
Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity.
When combined together these Express Workouts are made to help you get the best possible results in the least amount of time!
In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench!
http://www.bodybygilad.com
21:30
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