5 minute body weight explosive circuit

Fuuuuck I keep falling over doing the first exercise!!! Damn my balance.

Campbellr71 you are a liar !!! everday yeah right

what are you talking about? i do this everyday too... sorry if your an obese person who isn't capable of doing the excersize, but don't accuse othe rpeople of being like you.

I don't think you do pistols and split jumps everyday my friend.

the problem is some of those exercises are to hard for beginners to do. i'd say it takes a intermediate to advanced person to do that circuit completely.

The exercises are easy enough for a person of average fitness to complete one circuit. Try cutting the reps in half at first if you're finding it hard, otherwise you'll start sacrificing form for the sake of getting the reps done. Then you can build yourself up one extra rep every week until you've got em all (and more!)

brilliant choice of music

I just did one circuit to the vid. :)

Wow!! The boy's in shape!!

i just wanted to tell you i used to be in great shape, i got a desk job now and kind of gave up, exactly one month ago i saw this video and ive been this routine every day since. im back in my prime shape. THANK YOU FOR THE POST!!!