5 minute body weight explosive circuit
Loading...
Uploaded by offthewallfitness on Apr 16, 2007
5 exercises using body-weight, whole-body explosive done in around 5 minutes.
Top Comments
All Comments (36)
-
Excellent exercises.
Suggested additions; Hindu-pushups/Squats. FOCUS BREATH. Moving with the natural rhythm of the inhale-exhale. The development of core is the KEY to strength and power.
4 months ago 2
-
What about the back muscles?
-
awesome work bro! check my page its all body weight exercises!!!!!!!
-
what can you do for biceps?
-
Great video and some great workout ideas too! Keep it up!
-
@kris28878 Where is the undo button? The comment was supposed to be on a different video but YouTube moved to this one and I also mis-clicked and hit the down flag and can't undo it. For a guy who used to build computers and write simple programs; I've been getting my butt kicked by technology lately.
-
No volume control on your computer?
-
Excellent!!!
-
How many rounds of this would complete a workout?
- 5:01
CRAZY Home Bodyweight Workout - JUDGEMENT DAY!by JDCav2490,453 views
- 4:56
Metabolic Circuit 07by dynamicfitmom16,311 views
- 0:57
Fat Burning jump rope workout #2by RobertZordanTv100,935 views
- 0:44
High Intensity Interval Training (HIIT) MMA Bodyweight Circuitby ericwongmma44,584 views
- 1:10
Steve Maxwell: Diego Sanchez Explosive Circuit Trainingby MaxwellStrengthCond17,323 views
- 6:33
Top 5 Animal Bodyweight Exercises: #4 Ape Stepby thermaxgym54,937 views
- 6:30
15 Minute Full Body Workoutby mrhead09472,578 views
- 4:35
Ten 4-Minute Bodyweight Fitness Workoutsby DrStuandYou48,527 views
- 1:26
Resistance-band circuitby offthewallfitness21,679 views
- 3:42
Hindu strength training... (as taught by Swami Bua).by mnpli247,878 views
- 0:46
Bodyweight exercises core CORE BODY WEIGHT EXERCISEby Bodyweightculturist37,746 views
- 3:46
Beginner Body Weight Circuit Workoutby NerdFitness29,486 views
- 3:00
crazy guy obessed with 100 perfect pushupsby tedshead24318,673 views
- 9:03
Monkey Bar Gym Body Weight Exerciseby monkeybargym11,658 views
- 3:14
BODYWEIGHT CARDIO CIRCUITby BuildingABetterU8,919 views
- 3:50
The Primal Movement Weight Loss Circuit for Beginnersby danlempriere10,716 views
- 1:37
Beginner Bodyweight Circuitby BuildingABetterU5,723 views
- 3:30
FightShape Power Circuitby FightShape12,320 views
- Six Pack Shortcuts, The FASTEST Way To Get Six Pack Abs87 videos
- 1:53
Advanced BodyWeight Circuitby fitandbusydad4,967 views
i just wanted to tell you i used to be in great shape, i got a desk job now and kind of gave up, exactly one month ago i saw this video and ive been this routine every day since. im back in my prime shape. THANK YOU FOR THE POST!!!
Campbellr71 3 years ago 8
nice choice of music too
hkrider 4 years ago 6