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Martial Art Bo Staff Techniques : Bo Staff Palm Spin Techniques

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Uploaded by on Apr 11, 2008

Want to improve your bo staff martial arts skills? Learn how to do the palm spin move in this free martial arts video.

Expert: Caleb Labarda
Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida.
Filmmaker: Caleb Labarda

Category:

Sports

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License:

Standard YouTube License

  • likes, 7 dislikes

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Top Comments

  • Lol. 1:27... Gotta love the arbitrary "AYA" in the middle of his sentence.

  • um yeah but his technique is RIGHT. anytime a novice says "my way is easier" all i hear is, "I taught myself bad habits!!"

    get real

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All Comments (104)

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  • Hi, what bo do you use? Can you send me a link for the staff? Thank you in advantage.

  • i always wanted to learn how to use a bo.. but i live in belgium so there aren't much schools for that.. your vids look like they could teach me alot.. so thnx.. ^^

  • Why is he so focused on impressing people instead of HURTING PEOPLE D: I WANNA KICK SOME ASS not make people go "oh nice trick you learned, circus monkey"

  • People are incredibly idiotic, always bashing any skill saying it's not useful. In reality, there's many things you do in life that you might call a "talent", that are completely useless.

    However, everything you do in martial arts has a purpose. None of it is useless.

    The art of a bo staff is utilizing distraction, disguise, and speed while striking your opponent.

    These "tricks" allow for un-paralleled control of your weapon and a devastating advantage over your opponent.

  • is this just for show cuz i cant think of a reason why this would be good ina fight because u basicly let go of ur weapon. this is only a question im not saying this is bad or anything

  • @jamesjdm Old saying that crops up in many cultures 'There's more than one way to skin a cat' One of my father's friends told me he could spin a bo faster than I ever could, I didn't believe him, he popped his fake hand off, attached the clamp stub, locked the bo in and spun it loke a propeller, and no, I still can't top it. Never dismiss a trick until after you've seen it.

  • @nkaujci

    first: it is a way to learn to let it become a part of you. in a real fight it's a bad day for a fighter who doesn't know his weapon. what do you call skilled?

    second: It's disguise for your real intentions. where's he gonne strike? i dunno, he's spinning all the time.

    third: this works for any kind of martial arts. boxers moving. taekwondoin jumping. they should save their breath, right? no, they spend it to send invitations that your pros would take only to loose.

  • haha i practice with a broom :D

  • rubbish explanation didn't slow down To show us how to do it

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