Opening to Hanumanasana

Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. Even if your body typically yells out no to the proposition of splits pose, after 25-minutes of safe preparation with Adi, you may surprise yourself! Just remember, fabled monkey leaps dont have anything to do with where you are today. Please be safe as you embark courageously towards your best expression of this challenging pose:)

Category:

Howto & Style

Tags:

• fitness
• health
• ashtanga
• adi
• amar
• yogatoday

[earthshakingfart]

is there a class called hummana hummana hummana

[supersplits]

The BEST hanumanasana preparation I have seen in my 7 years of yoga classes

[humanroots]

SOMEBOY CAN TRANSLATE TO SPANISH...?

[johnwgomes]

Very nicely explained...loved it :)

[visceralanding]

@missogi hehe, I've never heard it called that before, either! (Always known it as 'happy baby/child' pose.)

[ammayoga]

wow lovely place

[MrBlackshogun]

Nice

[jendbify]

I'm still pretty far from hanumanasana, but DAMN, this felt amazing.

[fashionguru16]

@tarenga1957 I believe she's saying "samasthithi" which I believe is sanskrit for "standing still." I think that's the name of the pose.

[earthshakingfart]

I endorse the trans-continental waterwheel

[earthshakingfart]

Don't look now, but someone just paid their bill at the Maui Hilton !!!!!