Rich Franklin and Jorge Gurgel Training Weights
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All Comments (82)
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@Reptoyd on the other side of franklin!
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where the fuck is george? i didnt see him
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POWERSTATION GYM!
1 year ago 3
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I have some cool training on my site too.
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id say they know what there doing, dont you think?
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dude...he is DOING compound lol
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lol
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where do you live?
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wouldnt this routine be better if it was all compound movements, instead of individual little isolated machines where you are sitting down and stuff??? am i right or what?
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you know what .. rich franklin is one of the best ... now you know
Lakiis177 4 years ago 6
this is only his weight training you idiot, it's 3x per week. he does his wrestling, submission, bjj, and all the mixed martial arts stuff on the other days. this is to help with this overall muscular and cardiorespiratory endurance and build a superstrong mental base so he never thinks about quitting during a 5 round match.
KingofZona 4 years ago 5