Deep Core Strengthening - Inside Yoga Today Ep. 9
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no shit, this workout is hard but it worked!
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always after
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Should i do stretches before and after i do this excersize? please respond
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i think you are amazing.best yoga videos ever!
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Just watch my video to see how quantum mechanics and self care revolution is a fact and how can this be a new way of awareness and how this can be the best business opportunity for someone who is involved in this...follow my link to see the additional presentation from my video
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i do this workout twice a week in additon to a few others. I also joined the online class and I tell everyone who will listen to me about it. Great instruction!!
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Strengthen your belly muscles right away!!!
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gurlllllllll--this was hard! Thanks!
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I had a C section eight months ago and havent re strengthened my core in any way until two days ago when I did this video and I felt such a huge benefit right away! :) Thank you! I am going to do this video every day and become stronger !
KParacy1 2 years ago 5
Excellent!!!!!! Love the set, love the excercises & love her voice!!!!! Amazing how well it put together. How simple it is. It's very pleasant to follow her. I've kept this video for a while now... (how come I've never watched it...??? Silly me!) Does she have a DVD?? Please YogaToday let me know! Where to order?? These excercises are also 'killers'!!!! Well done! xxx
08Stella 1 year ago 2