The Thanksgiving BIG BURN Workout with the SHAYLOSS CREW!

Looking for a way to feel better this Thanksgiving and avoid the holiday weight gain?? Try my Thanksgiving-Inspired Total Body Workout with Shay Carl, Hiirawn and the Shayloss Crew. Learn more at www.amandarussellworkouts.com. Host and Youtube Fitness Guru Amanda Russell shares all her workouts, as well as weekly talk-shows and articles on everything from diet and fitness to relationships and style!

This was an incredible and inspirational group!
Awesome workout clothing provided by www.Splits59.com
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[MelfromMex]

wow!! i finished!!! it feels great!! thanks amanda!

[AmandaRussell]

@MelfromMex Amazing!! next up, try the holiday workout!!

[omrimeller]

Does this help you if you are not trying to get fit but just better at sports?

[AmandaRussell]

@omrimeller Absolutely - these workouts are designed to make you faster, stronger, more powerful and much more stamina! I was a competitive 10,000m runner and this is where I learned to workout like these :)

[AmandaRussell]

@shfuma It is interesting you ask that. They can be harmful only if care doesn't go into doing them. It is always better to perform any kind of jump on a softer surface (such as grass, sponge gym material, or a thick yoga mat), but it is more important to challenge yourself when it comes to the second workout. If you begin to have pain in your knees while performing, SLOW DOWN. Focus on the form and your workout will be just as good, and reduce risk of injury. Thank you so much for the question

[AmandaRussell]

@studlypete10 I would recommend stretching out your calves, triceps, and chest. The whole workout focuses mostly on your core so stretching there helps, but the most important thing is to not have to big a meal before the workout. This way you won't feel sick. If you want specific stretches let me know and I can post it on fb or twitter :)

[TheKoltyn]

Is The Croissant Sandwich a option?

[Mattqetuo]

This work out kicks arse. It's awesome

[profssrfunk]

how many calories does this workout burn??

[VanessaMarie417]

@iamsophie15  16

[RoseWillow13]

Those do look intense but they also seem like they would be bad on your toes. xD

[mrgringo1039]

I'm trying to get the image out of my head of the big guy in tiny shorts with black shoes in socks. Oh the horror.....

[DrunkPrincessCola]

NOW THEY ALL BURE THAT MUCH COLORIES?I DONT THINK SO ITS TO GOOD TO BE TRUE

[swimmingisme]

@AmandaRussell I am a competitive swimmer and I was just wondering if you could do like a 25 minute warm up kind of thing like dry land before I actually get in the water and star my practice

[itsanslie]

I was wondering with all your workouts being around 15 minutes, would you suggest doing maybe two of the workouts daily to meet the 30 minute requirement or is the intensity from one enough? :)

[iamsophie15]

i'm confused! did you say 60 minutes or 16?!

[amandarussell85]

@DanceLikeYouCant go to Splits 50 online, they have amazing workout clothing!

[amandarussell85]

@TheHeebieGeebie Splits 59!!