Roxy puts Alex Albrecht through Circuit Training

RoxyFit client Alex Albrecht excels at a difficult circuit: Kettle bell swings, dips, rope double-unders and inverted rows. This is round 2 of 3, each round is approximately 2 minutes... and you though Alex just sat around all day and played video games.... think again!
Filmed at Kor Health and Fintess

Category:

People & Blogs

Tags:

• RoxyFit
• Alex Albrecht
• circuit training
• kettle bells
• triceps dips
• jump rope
• rows
• fitness
• diggnation
• totally rad show

[Aqxea]

That's so not fair. Trying to work out with a hot girl following you around with a camera would be rough.

[dragonflame48]

Totally Alex.

[lostangel912]

alex =D

[roxgod666]

I didn't know Alex had it in him. I wonder who would win in a fight, Kevin or Alex.

[93viperboy]

Are you kidding me. One ripped N3Rd. The most I ever get is some LAN party action, lol.

[CalSavate]

Rock on Alex!

[myketuna]

I wouldn't say he's buff, but the man is on his way if he keeps doing stuff like this. Soon it'll be Diggnation with Kevin Rose and some other man that can't be Alex Albrecht.

[ZapataTheMute]

Come on Alex!!! If you worked out half the time you were playing W.o.W you would be soo ripped dude.

[dobermaniac]

Does his hair ever go down?

[shubjero]

woo! good work man!