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Uploaded by robboxer on Oct 1, 2009
http://boxingperformance.comhttp://RobPilger.comhttp://theultimateboxingworkout.comHow to perform a hanging leg raise abdominal core exercise with a manila rope. Great to add in your core training workouts.
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nice hold, that's not easy!
jhashey 2 years ago
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nice hold, that's not easy!
jhashey 2 years ago