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Baguazhang Training Dragon Serves Tea #1 Jiulong System

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Uploaded by on Jun 16, 2006

This exercise is for combining the Nine Palace training moves with controlling an object (plate) on the palms while walking rapidly. It will help to develops sensitivity and spatial awareness.

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  • Dr. Painter is very interesting. I have heard so much about him and finally get to see him. Interesting exercise

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