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Uploaded by thegompa on Jun 16, 2006
This exercise is for combining the Nine Palace training moves with controlling an object (plate) on the palms while walking rapidly. It will help to develops sensitivity and spatial awareness.
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Dr. Painter is very interesting. I have heard so much about him and finally get to see him. Interesting exercise
MarkScherer 5 years ago
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Dr. Painter is very interesting. I have heard so much about him and finally get to see him. Interesting exercise
MarkScherer 5 years ago