Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Workout of the Week #10: Home-made Rowing Machine

Loading...

Sign in or sign up now!
4,952
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 26, 2009

Workout of the Week #10: Home-made Rowing Machine using HIIT format | 30:30 Continuous Work

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 3 dislikes

Link to this comment:

Share to:
see all

All Comments (6)

Sign In or Sign Up now to post a comment!
  • Good idea man! i need a good cross training to save my legs and this would be great if i do it sitting on a bench.

  • As a rower I would say that calling that machine a rowing machine is a stretch ... get it ... a stretch?

  • You are a good speaker but the info is not satisfying.

  • sun visor inside the house hhhhhhhhhhhhhmmmmmmmmmmm

  • Hay u should put in wanking, if u got the right porn infront of u, u can cracnk out half the night, lose heaps of calories, but remember to rotate the arms or ull look like a tennis player....

  • Good video bro, I want to start doing rows alot, I heard its one of the best things for strength plus weight loss. Im gunna give this a shot at home. Thanx again for the upload.

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more