Complete Forearm Workout

You made me! I didnt want to make this video but the poll on the forum indicated that people wanted to see this video. You can vote for new videos yourself at http://forum.scoobysworkshop.com

Three exercises covered in this video: wrist curls palms down, wrist curls palms up, and reverse curls

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Category:

Sports

Tags:

• bodybuilder
• bodybuilding
• muscle
• muscular
• big
• forearm
• arm
• veiny
• vascular

[scooby1961]

Comments are now disabled. If you have questions about this forearm exercise you can get it answered free 24/7 at the AskScooby forum!

[Bwade175]

can you get any leg exercise videos?

[scooby1961]

Yes, I have some leg exercise videos. Click on my username "Scooby1961" to see my profile page and there you will find my playlists. There is one for leg workouts.

[ChuckDaDog]

Hey Scooby, why do you put up these videos and after a few hundred comments, you disable comments?

[scooby1961]

Hey ChuckDaDog, I disable comments on my old videos for two reasons. First, after about a week the comment quality degrades to the point where its just a bunch of kids calling each other names. I just had to block two users for doing just that. The other reason is that I have a forum which is a much better place for people to comment on my videos and get their questions answered. its at forum(.)scoobysworkshop(.)com

[caboose365]

scooby said shit :(

[Snakeelixir]

graeat vidddeo!

[Mumanate]

You can think of your whole torso as a tent, if one side is a lot weaker the whole thing collapses, so your body doesn't (easily) allow you to make one side too much stronger.

In short, if you want a stronger chest, do the reverse motion of a chest exercise (rows or rear flyes for example).

[Sheekaka3]

Scooby, the movement with the EZ-bar is a compound movement called reverse biceps curl. Not an isolation for the forearms. I'm sure you know that but you should've said something about it in this video for the people who don't know.

[Drifterbond]

I'm sorry Scooby, I had to watch it. Whenever I watch your videos I always feel guilty when doing isolating training when I'm only 13.

[InexplicableRage]

i wouldn't think so because its like the opposite way if you were to do a lat pull down opposed to bench press

[RiflemanBob]

do lats help build up your chest muscles?

[RiflemanBob]

what does flamer mean?

[InebriatedAssClown]

this guy is a flamer.  but i wouldnt tell him that to his face lol

[yungmoney514]

he said shit awesome lol