A 2nd Wind Exercise personal trainer shows beginner Liz how to do a "Standing Wide Grip Row" on a Hoist V4 home gym. This is an in-store demonstration, shot at the 2nd Wind Exercise Equipment in Chanhassen, MN. In the following brief videos she is taught some simple exercises to work major muscle groups. (High Definition)
Check Out 2nd Wind at http://www.2ndwindexercise.com
Music: Kamikaze by TenPenny Joke
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