INSANITY DAY-2 PLYOMETRIC CARDIO CIRCUIT

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INSANITY by Shaun T. A 60 Day cardio-based total-body conditioning program. Keep up and you'll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance moves. Plus, you'll do ab and core training techniques that will push your limits to produce amazing results in 60 days.

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[ISeeFitPeoplecom]

i don't know. I think wearing shoes really helps with stability. You might risk injury without shoes. It also depends on the surface you are working out on

[ISeeFitPeoplecom]

i don't know. I think wearing shoes really helps with stability. You might risk injury without shoes. It also depends on the surface you are working out on :)

[teodoratofan]

i have a question. is it absolutely necessary to wear shoes during workouts?

[ISeeFitPeoplecom]

@teodoratofan I don't know. I think wearing shoes really helps with stability. You might risk injury without shoes. It also depends on the surface you are working out on.

[lablask]

you on fcbk?

[ISeeFitPeoplecom]

@lablask yes- facebook slash Alli Rivera NYC

[ISeeFitPeoplecom]

I'm sure you could search around on youtube, but in all honesty you have to be pretty fit to do Insanity. Someone on a similar journey as you is probably not ready for Insanity.

[charg2456]

lol this is way off topic but i've always loved the name ali

[Argcz]

haha that 0:38 face is priceless :D I'm starting on the monday...Gonna be insane :)

[tillamookpotatoes]

Did this and felt really good afterwards. I was suprised at my feeling considering how difficult it was. Only took two breaks!!!

[jackooboy1]

I was good with everything except the pushup part with the leg extensions because I started to feel like my dinner was about to come up (I ate about an hour before I did insanity)... so I backed off. :( It was a good workout overall... tailored for just about my level of fitness.

[EoEproduciones]

what is the diet?