21 Day Challenge - 2011

Yes, it's that time again! Time for a 21 day challenge --- pick three simple goals (behaviors) you wish to modify, and do them each day for 21 days. It must be something you do EVERY DAY, so exercise is out unless you keep it hella simple.

Sorry my camera goes in and out of focus, I need a stand... I'll get on that eventually. Also, you got to meet my boyfriend Victor! He's hot, so tell him that because he doesn't think so!!

More videos to come! If you have any questions, please email me and I'll reply!

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• 21
• day
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• twenty
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• twentyone
• tbossbone
• food
• body
• mind
• exercise
• eating
• mindset
• fitness
• health
• improvement
• weightloss
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• Two
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[amdesigirl]

wow jason you got it going on... victors hot!!!!

[melissahaslotstolove]

I just started watching videos again and will definitely do this challenge! :) Thanks for putting it up! (And yes Victor is hot ;)

My goals are to drink 110 oz water a day, to take my vitamins every day and to track every day.

[grant1NC3PT10N]

Good luck on your challenge! You have inspired me to do one. Just one question I just discovered your channel and what do you mean you got divorced? Just wondering

[Slim4Iife]

Good luck! That's a great challenge!

[julinside]

Glad to see you smiling, Jason!

[andros630]

u guys look perfect together : )

[soylaunica76]

Sooo great to see you! I am in on this....going to print up my calendar today

[CBSkyGirl]

Hi Victor! You guys kinda a look like the light and dark version of each other! cute!

[CharismaticLife]

Ahh...I need this. Tomorrow I will pick my challenges and make a pretty chart! Good luck on both of yours!

[nichole307]

Hi Victor. :) You two look wonderful together!

You both have wonderful goals :)

I will start tomorrow! :)

1. Drink 10 glasses of water a day (I should be drinking between 12 and 15, but let's start small..)

2. NO FAST FOOD!

3. 20 sit ups a day (seems reasonable!)

4. Nothing to do with weight loss but.. VLOG! :)