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Tara Stiles: Weight Loss, Calorie Burn with Standing and Chair Pose

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Uploaded by on Jul 1, 2009

YouTube phenomenon and HuffingtonPost.com columnist Tara Stiles demonstrates the standing and chair poses; simple moves that will burn a lot of calories.

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  • Its Very Relaxing...

  • Can I at least bring my ankle on top of the opposite leg as a one-legged yoga squat, so that I don't get bored? I know this works, but I get bored quickly. lol.

  • THIS WORKS!

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