Tighten your Core with Clifta- "The Cone Crawl"

This exercise is good for the Chest, Arms, Abs, Legs, & Lungs! Your hitting almost your whole body with this ONE exercise! It'll tighten your tummy and burn LOTS of calories too! It's also a great cardio workout and will get your heart pumping!

Clifta is a Personal Fitness Trainer in Reno, Nevada and also has a Bootcamp class 2 days a week in Lemmon Valley.

Go to my websites for more information...
www.Clifta.com
www.RenoFitnessTrainer.com

Thank you!

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[jessedabody]

Now that looks interesting.....I'll have to give it a try while it's still nice out. Thanks for posting.

[CliftaFIT]

You're welcome!

It's kinda fun!

[jollyraja16]

Clifta You are so beautiful!! Sexy woman with sexy muscles!! Sexy smile too!! WOW!!! A terrific instructional video!!!

[CliftaFIT]

Thank you!

[BigPoPaJaYe]

You Rock. You hve so much talent!

[CliftaFIT]

Thank you!!! I really appreciate that! :)

[CliftaFIT]

I have more on the way! Thanks for watching!!!

[CliftaFIT]

You're welcome.

Let me know if you like it.

Thanks for the rating!

[5513011]

I am going to try that in my backyard.Thanks.