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Hanging ankles to bar CORE exercise, a more advance version for your lower abs

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Uploaded by on Nov 9, 2009

Gator CrossFit, www.gatorcrossfit.com. Learn how to do what's called a ATB (Ankles to Bar) core body exercise, ... Many of you have maybe done a hanging knee raise where you come to the parallel. This is a more advanced version of that and the hanging knees to elbows

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