dogen titanium ankles tutorial

tutorial for conditioning your ankles for tricksters

Category:

Sports

Tags:

• dogen
• titanium
• ankles
• tutorial

[mrinehart93]

This will be tremendous for parkour or freerunning. And hey, it takes about 10 minutes of the day, why not? Might as well add some free muscle :P

[i3rucei3ruce]

I was only able to watch the video with the audio muted. OMFG, I was going insane.

[unknownmovement]

i came to watch this cause everytime i do a single precision and don't really land it perfecly my ankle hurts as fuck, probably fucked it up real bad cause i've been training last month without doing excercises etc... Thanks for showing excercises and stretches i hope my ankles will survive and get strong!

[xXhighwolfXx]

the intro made my feet hurt



[rrossfu]

OUCH >< I Don't like the intro

[demalition900]

the man who said go big or go home was a fool its all about progression

not trying to be a troll so i don't want any flamers replying to this comment

[TACOfarmerXD]

5:30 to skip the shit

[vernedudeman]

*mute



[umassparkour]

Dogen, go see a chiropractor! I had the same diagnosis, then I sought alternative care. The chiro told me that because of my multiple sprains I had "frozen" my ankle joints. After him forcing the joints to move again I began to experience less and less pain. That in addition to your workouts have brought me back to confortable movement!

[VexedFilms]

Isn't it lovely how we've been born into a world of concrete and shoes. We should just be rid of paths/sidewalks

We have to work out that we should be training our feet like every other muscle and joint. Bit gay really, but I'm doing this from now on. Also, i got here from DemonDrills

[Reneator]

The Beginning sounds like if he would promote one of those "magical psychological loops in woman psychology" xD

Nice vid though.

[ISIJAH]

Thankyou! <3

Whats the Japanese song? ^:^