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dogen titanium ankles tutorial

tutorial for conditioning your ankles for tricksters  
 
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More From: Rikutricking

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ryanj8822 (2 months ago) Show Hide
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I've got these feet glove things called vibram five fingers. Used to have shin splints and clicky ankles but they've sorted em out a treat. It's like walking around barefoot all day
kirsty2008uk (3 months ago) Show Hide
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great vid thanks, ive been doing it a week now!!
parkourSG147 (3 months ago)
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Parkouralicous (4 months ago) Show Hide
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Great video man but just wondering do you have or could you make a sheet with all the streches and conditioning on it? PweeaseXD Thanks
Freedom2Breathe (5 months ago) Show Hide
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My ankles took a beating at gym last week this should really help thanks, subscribed keep up the videos, this and the blocking tutorial are really going to help me with suki flips etc. thanks again.
Breathe
darcdragon0 (6 months ago) Show Hide
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Does foot tapping (like drumming) during free sitting time help, btw i usually use both feet and can go at medium to fast speed for hours (its a habbit lol)
i3rucei3ruce (6 months ago) Show Hide
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I was only able to watch the video with the audio muted. OMFG, I was going insane.
ProjectZion (6 months ago) Show Hide
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I jumped off my friend's roof earlier, but I landed with the balls of my feet, then did a late roll...neither of my feet or shins hurt. But the impact sounded hard. Am I going to be fine?
haswo (6 months ago) Show Hide
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you'll be fine aslong as you dont do it too often.
TheRoboNapkin (7 months ago) Show Hide
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Yea, I do it during class.

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