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Ideal Exercise HIT High Intensity Training

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Uploaded by on Aug 29, 2010

Legendary Trainer Greg Anderson takes Advanced Athlete Troy through a HIT High Intensity Pulldown Workout. Again Notice Clean Execution of Form and Complete Fatigue of said Muscles.

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Uploader Comments (exarchives)

  • The pronated hand grip allows for Lat application (I suspect) Good Site on that!

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All Comments (4)

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  • Shut the Fuck up, u need oxygen?

  • Hi, just curious--why are his hands pronated vs supinated?

  • That is a good amount of weight on that machine. Especially at that rep cadence.

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