NY Football Team On Bull Strength
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Uploaded by jhashey on Mar 16, 2010
WEBSITE: http://www.synergy-athletics.com GET YOUR BULL STRENGTH: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/ny-football-team-on-...
Great news, an entire high school football team has joined my athletes in training with us at the new gym. The best part is they are extremely dedicated. Their coaches come to every workout and provide excellent support as their athletes get stronger quickly!
Here is a glimpse at their program.
Monday's Workout
1. Bench Press 5 x 2
2a. Close Grip Bench 4 x 5
3b. Thick Grip Supine Rows 4 x 12 (hockey puck bar)
4a. One Arm Military 4 x 8
5b. Dumbbell Windmills 4 x 8
Finisher: Plate Stack Walks (I meant to get a video out of this, it's awesome biceps, shoulders and core)
With large groups we break up the finishers and the accessory works based on needs and abilities. In the strength workout video below you will see thick rope hand over hand sled pulls and a few other exercises worked in.
- Joe Hashey, CSCS -
MUSIC BY: 12 Stones - Broken
Keywords:
NY football training, ny football workout, ny high school football, high school football workout, high school lineman workout, bull strength workout, maine endwell football
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Uploader Comments (jhashey)
Top Comments
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NOW THATS HOW U BUILD MUSCLE
2 years ago 2
All Comments (33)
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@jhashey what state are you in,?
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WOW THAT SICK... hes pulling the rope while the guy is sitting on it.. thats amazing... thats pure strength. i wanna do such a work out too. mad respect to you guys and sorry for my bad english.
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this place looks sick
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Where in Binghamton is this?
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i would kill to have this in my basement
blake12tay 1 year ago 3
@blake12tay haha, we expanded out of the basement to this pseudo-warehouse place nearby. I wish I could have fit it all in my basement as well!
jhashey 1 year ago
where in upstate ny buffalo area?
bauerfoot 1 year ago
@bauerfoot Hey, in the Binghamton NY area.
jhashey 1 year ago
hey does anyone know where this is located this the the lifting progam that me and my team needs
jdeckard66 1 year ago
@jdeckard66 Upstate New York, the program is on bullstrength (dot) com
Good luck with your off season!
jhashey 1 year ago