Perk up your Posture
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Top Comments
All Comments (23)
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Or you could.. Balance books on Your head..
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This is my favorite teaching! Exactly what I need for my upper body and not too hard for a beginner. Highly recommend! Thanks Neesha!
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@KKJohnson1617 Thank you! I LOVE teaching yoga, it is my joy to explore the body and share that, so it is a huge gift to hear that it is received well by you!
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@amadbay Thank you, I learned this method of Anusara Yoga from my teacher John Friend. I hope that you continue to feel the benefits!
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@twee2010 Wow, thank you for such a nice compliment.
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Neesha is the best. Her thorough instruction on alignment, how the body functions, and purpose of the poses are better than any instructor I've encountered. I subscribe to Yoga Today, but still come back here for these shorter classes. This is one of my favorites
6 months ago 2
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@spinynorman1982 It gets easier if you keep practicing!
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First timer trying yoga here. Thanks for everything! You seem very sweet but your yoga moves PUNISHED this construction worker lol
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Really a great sequence, though it feesl that it could have been prolonged for more 10 minutes to maximize its full effectiveness,
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this is the first yoga instruction video I've found for posture that has really really helped, I can see and feel the effects of this simple sequence immediately following and even days later. Thank you so much!! I am going to do this several times a week
1 year ago 3
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I think she's one of the best yoga instructors I've seen. Clear instructions, not too much yoga lingo, no weird insider yoga references. I also like that she doesn't show off - don't see that too much on Yogatoday anyway.
twee2010 2 years ago 16
Stunning view in the background. Great workout. Clear and Concise instructions. Thanks Neesha for sharing this video with us. Namaste.
amadbay 2 years ago 11