rich maldonado 4 weeks out natural bodybuilding
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:O, that guy on the end was really un for a hard, hard workout :O
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the arms too strong
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something that i started doing recently, that made a huge difference in my rear delt activation, was turing my palms in so they face the body instead of each other. test it out homie. Lookin amazing by the way
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One powerfully built individual!!!!
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Hey thanks for the advice! That is another good way to stimulate rear delt! I tend to switch up my workouts and try not to perform same exercises same way.
chembad 11 months ago