Tricep Exercises for Women
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Uploader Comments (fitnesstaylor)
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All Comments (11)
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Why do we store so much fat in the upper arms?
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@MayAsWellDreamBIG Thanks!
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You have a great body, I love your channel!
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I was thinking of purchasing a set of dumbells but i'm unsure of how heavy they should be. What would you recommend?
annabellesoo 7 months ago
@annabellesoo that's awesome, It's really hard to say because everyone's strength is different. As a general rule I recommend a light set (3-8 lbs) and a somewhat heavy set... 10-20 pounds.
Your first set if you don't want to get two then going in the middle may be wise, a 8 pound perhaps.
fitnesstaylor 6 months ago
I can only do 10 push ups that way. Is that good for starting out?
Canadiana71 9 months ago
@Canadiana71 That's awesome starting out! Great job.
fitnesstaylor 9 months ago
how many sets and reps do you do for triceps? great video btw
ikarianbunny 10 months ago
@ikarianbunny I recommend 3 sets of 10-12 reps for great results!
fitnesstaylor 10 months ago