The Paleo Diet

Humans should return to their ancestors' diet (The Paleo Diet) of nuts, fruits, vegetables, and meats. Following this simple diet and help with obesity, asthma, and various other problems.

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[FutureLaugh]

ive been a paleo for a year now- but i still do not follow the ideology that prevents me from eating nuts, beans and especially dairy.

[TheFavorite95]

@FutureLaugh not sure if you can call it paleo when you include dairy. Dairy and Grains are the two big things this diet avoids. Nuts are fine with the diet except for peanuts which are actually legumes.

[TheFavorite95]

YouTube Is not the best place to argue ideas like a forum. Intelligent comments get lost in the unintelligible and trolling posts. I did not base this argument to cover ALL logical fallacies and will not monitor the posts and answer questions to feed the trolls. If a matter is really pressing you shoot me a pm instead of flaming others.

That is all.

[SeoulChronicles]

Sausage is obviously processed--in the pic you show.

[FutureLaugh]

@datzfast believe it or not many nuts have to be roasted or boiled in order for us to consume them so i can see the fundamentalist paleos saying it isnt true paleo- but im pretty confident if my ancestry could cook meat and vegetables- they may have found a way to enjoy nuts and or legumes. DAIRY on the other hand.... come on man! The diet has treated me excellent- but i lay low in the animal fat because of the omega6 where as some people shower in it.

[datzfast]

@ConcreteRiver the american diabetes assioation in 1993 said that dietary fats and heart disease have nothing in common. why dont you listen to the scientific data? But america just keeps getting fatter and fatter on the 135 pounds of sugar each year. to eat that much sugar and not get fat you have to give up all the paleo food, you do realize that right.when you give up that much healthy food you develop disease. tell me because starch is converted to sugar how many pounds are you really eatin

[datzfast]

@tatsumakisempyukaku i missed out on the Dr Atkins diet im assume it had some food in common like meat, the standard amercan diet also has meat. neither are paleo.

[datzfast]

@FutureLaugh nuts can be eaten raw so they are paleo. beans cant be eaten raw without cooking so they are not paleo. dairy is not paleo, it is a paleo like food though and many eat cheese raw dairyare you still paleo ? how is the health?

[paleoprogram]

visit the paleo diet program dot com

[loitha17]

Oh hai! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some great things about it and my mate got hot 6 pack abs and lost a lot of belly fat with it.

[smileyraw]

But surely cave men would have eaten raw meat and veg no?

[Sirrah2317]

Love this song! Can you tell me where it can be downloaded? I've been on paleo for 5 weeks and have lost 10 lbs. I felt better after the second day. It won't take long to see if you feel better. ;)

[Kida001]

I am gluten intolerant. Paleo works perfectly for me. I can see and feel the difference. I have a farmers market nearby and Whole Foods sells meat and eggs for local farmers, grass fed.