Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out - Chest

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011.

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

Daily blog: www.robrichesfitness.wordpress.com

For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

Category:

Howto & Style

Tags:

• WBFF
• 10
• weeks
• out
• Chest
• Rob
• Riches
• Natural
• Model
• Ripped
• Fitness
• bench
• press
• dumbbell
• flyes
• cable
• workout
• gym
• London
• optimum
• nutrition
• six
• pack

[elef951]

He looks like gordon ramsay bro :)

[TheChosenOneDR]

WBFF? World Best Friends Forever?

[Haures66]

@ImForCoffee work hard, eat healthy thats all i have to say...

[ImForCoffee]

The things I would do for a body like yours, you have no idea.. -.-

[nazbazdeejoka]

He looks like the Australian cricket bowler Brett Lee.

[LoveUYinChen]

Young Mr Kennedy

[dp1569]

@Ziggiiify how the fuck do you know?

[HOW2GET6PACKin39DAYS]

Rob Riches is a great athelete. I enjoy his work. And he is one of the people who motivated me to start my fitness journey. I posted some exersice and nutrition tips. Might be helpful to some people who want to get six pack and good looking body.

[sshaqq32]

7 couch potato watched this..

[kekegenkamaru]

holy fuck dude, you have the body i want

[ThePumpmeup]

how you train on drop sets?