How to Do Mat Pilates Exercises : How to Do the Hundred Pilates Exercise
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Uploaded by expertvillage on Feb 9, 2008
Learn about how to do the Hundreds pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
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Damn, I seriously need someone to hold my neck while doing these.
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thanks for the video of instructions.I thoudht that you had to have machines and things.again thanks..this I can do,so let see''.
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how many times do you have too do this in a day or in a week? too get abs while doing crunches, push-ups, planks, V-sits and leg lifts
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Nice video
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how long do you have to this for?
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I wouldn't be able to do that with my back problems. I have to find a gentler way to work my tummy muscles. I belly dance which has improved my back by strengthening the back muscles. But i still wouldn't be able to do what she is doing in the video.
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It is difficult, but it is so good for your body, mind and health. Pilates is a way of living.
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It LOOKS hard!
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thats a lot harder than it looks.
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I love my beautiful sisters!!!
3 years ago 2
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Thank you for the great instruction.
pukimadiha 3 years ago 6
we need to lose weight we r fattt!!!!
Raspburry99 3 years ago 5