How to shiko
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hi i am having problems putting weight on my toes any suggestions, your help would be appreciated
panther1412 2 years ago
Practice stretching the toes by remaining in the kneeling stance. When you roll into the next step, the weight should be on the knees not the toes. Make sure to warm up your toes and feet if you are feeling pain or stiffness. Hope this helps. Let me know if this helps.
sifubry 1 year ago