Safe drinking recommendations are currently no more than 21 glasses for a male and 14 for a female per week. On a single occasion it's no more than 6 glasses for a male, and 4 for a female.
Regarding weight loss, alcohol is not a food, it has no nutritional value and contains loads of sugar. Find out how many calories in a glass of wine or beer.
If you want to lose weight Nikki recommends 4 alcohol free days a week.
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