Ankle Mobility Drill #1 - Nutrex Solutions

PURPOSE:

To increase mobility in the front ankle.

SET UP:

Place one foot approximately 12 inches from the wall. Place both hands on the wall.

EXECUTION:

While keeping the weight on the front heel, rock back and forth trying to shoot the front knee as far as possible over the front foot.

CUES:

- Front Heel down
- Shoot the knee forward

COMMON ERRORS:

-Letting the front heel raise off the floor.
-Thinking that you're stretching the back leg.

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Category:

Howto & Style

Tags:

• Ankle
• Mobility
• Nutrex
• Solutions
• Fitness
• Stretching
• WarmUp