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Progressions Of The Side Plank Exercise

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Uploaded by on Aug 10, 2009

Vancouver personal trainers Mike Roulston and Garfield Wilson show us how to burn fat and get fit.

Visit Mode Athletics at: http://modeathletics.com/

Visit Forward Fitness at http://forwardfitnes.ca/

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  • Great workout. Thanks for ALL of your videos. Even if I don't comment . . . I do watch and learn and continue to get fit!

  • Good job guys, your videos help me out a lot with my home workouts.

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