My Body Transformation (Skinny To Muscle)
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Uploaded by KnollCrestSK8 on Mar 22, 2010
http://bit.ly/BuildYourMuscleFast .......i started of at 135 6'1 and ended at 205 6'1not all muscle but mostly i am now cutting down for summer 2010 i worked hard and now i can show it off:)
Strength wise:
i started of beching 60 pounds now im at 210 for max
was curling 25 now curling 55
and was squating only a 100 now squating 235
thank you and hope u enjoy
no bad comments please!
Top Comments
All Comments (552)
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why isn't youtubing letting me thumbs up and down comments?
1 week ago 2
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great job man 70lbs of muscle in a year! great job. Lot of haters commenting and disliking your vids tho...
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how old are you?
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you looked better before!
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not dissing on your gains bro but looks like you need to hit the middle of you back more maybe even the whole thing more you will soon get disproportionate
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Lmao dude you oviously got the shittyest lifting plan from your friend lol you basically gained all fat and no fucking muscle...? Lets go back to the basics mabey start lifting light weight alot of reps to burn off some of that fat you built up in a year lmfao
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You got fat!
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ALL YOU FUCKING IDIOTS STOP THE NEGATIVE COMMENTS. IF YOU'RE WORKING OUT ALL NATURAL YOU WILL GAIN FAT IN THE PROCESS NO MATTER HOW STRICT YOUR DIET IS. HE OBVIOUSLY HAS GAINED MUSCLE UNDER THE LAYER OF FAT. ONCE HE GOES ON A CUTTING CYCLE, IT WILL REVEAL THE MUSCLE HE BUILT.
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@KnollCrestSK8 wow How to do it? Can you tell me?
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Skinny to fat.... nice
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