My Big Fat Diet Show Ep.2 Part 1/5
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Sounds like me during my PMS period.
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The open credit does not help lol. All of this huge ass food makes me hungry.
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@Moreba I agree! You can eat a lot for 1200 calories if you are creative enough.
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i want cake NOW. omg this show is not helping me :[
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@Moreba do you exercise along with the diet?
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'dieting' doesn't work long-term.. it should be a lifestyle change.
2 months ago 3
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is that henck van blisen dutch or what?
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the 1200 cals. is good for someone trying to lose weight. uu should never go below that. it takes 1200 jus for your body to function- heart, lungs, kidneys, digestion, breathing, pumping blood etc.
this doesn't include thinking, walking or anyting that requires energy. this is why its necessary for someone whose athletic to have about 2200 or more calories a day, but this isn't hurting these people one bit
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Salt makes you retain water and bloat. Salt is NOT your friend. Lol
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@horsesZrule That is not true, I'm eating 1200 calories a day, I have no hunger at all, I am not anorexic (far from it), but my plate is always full of veggies, fruit, non processed cereals and grains, and a good amount of lean fresh protein. I even snack on cashew, almonds and other mixed nuts on ocasion. Lost about 9 pounds so far. I'm 5.4 tall 31 yrs old active mom of 2 girls under 8. 12 days and counting yay! :D
Moreba 1 year ago 47
@horsesZrule Actually, 1200 is quite normal (a person my size who has my level of activity for example only needs to eat 1300 calories a day), they're just eating a little bit less than their body needs so that they'll loose weight, and remember it's only for two weeks. To be classed as anorexic you must have eaten 500 cals or less every day for 2 months or more.
watashiwasakuradesu 1 year ago 21