Jump & Training Log - April 19, 2011 *reupload*
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Uploaded by PetrucciFan57 on Apr 19, 2011
http://www.adarq.org/forum/progress-journals-experimental-routines/dcjayhawk5...
^^^My journal link for workout.
Squat depth is intentionally shallow, but in the vid it's less depth than I'd like.
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very nice video man, getting up good and that quarter squat was brutal, smoothen it up a bit and itll be perfect.
pC!
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- 1:48
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Nice hops man whats your vert!
Bensononfire 10 months ago
@Bensononfire
I'd say around 30" standing, 34" running...maybe a few fractions of an inch higher. This is a pretty poor court I'm jumping on, so I have no idea what it would be on a decent surface. For example, I used to jump about 2" higher on the old court I have in my vids from a couple years back. I worked out there last fall, and saw an immediate jump in my vert compared to the place in this vid.
PetrucciFan57 10 months ago