Rack Pulls 545x5
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1- errnnnhh 2- nnnhhhr 3- ernnnhhh 4- oooornnn 5- oo ooorrrn
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Can someone please explain to me the point of standing on a "box" while doing Rack Pulls? Couldn't you just put the pins in another spot? Or did you just a lot of weight at the spot it is at, and didn't want to unload it to lower it?
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@RabidBaggin That is what Rack Pulls are. AKA Pin Pulls or Partial Deadlift.
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Aren't these just half ROM deadlifts?
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Is it just me, or are you bowing your back rather than arching it?
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is it easier to do rack pulls with the bar below or above the knee?
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why the straps?
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wheres the jump and shrug?
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hes using a double overhand grip. fucking hard to grip the bar like that. i like that grip alot better then over under. just a weaker grip tho.
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yo dawg, you still play cod4?
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great stuff, but why the straps bro?
MewtwoShadow 2 years ago 5
Awesome! But I don't know how you can feel comfortable standing on those weights. I can never get used to that.
jpoontier 3 years ago 3