Pose Running Drill, 2nd attempt

Here is my second attempt at doing that Pose Running Drill on the treadmill. The drill is to alternate 30 seconds of regular running with 30 seconds of an exxagerated form of Pose running, where you lean forward and focus on putting your foot down slightly behind your hips. See more info about this drill here:
http://www.triathlontrainingblog.com/?p=488

This time, I warmed up for a few minutes, then did 2 minutes at each speed: 6. 7, 8 mph. At each speed, I alternated 30 seconds of just regular running, with 30 seconds of the drill. Oh, and this time, it's at zero incline. I had to put a 1 inch board under the back feet of my treadmill, since it's lowest setting is 1.5% incline.

Category:

Sports

Tags:

• running
• treadmill
• pose
• method
• run
• drills

[trig33kgirl]

haha, i still don't get it after 2 years!

[trig33kgirl]

i am the first to admit that i suck at running, on this video, and I still am rather mediocre after constantly trying for years! grrrrr!

[trig33kgirl]

Yeah, I still haven't "gotten" the whole pose running thing.

[bonswanger]

try wearing a baseball hat and a book pack with one good sized book. Do whatever it takes to keep your hat level (bill pulled down to eye level) do whatever it takes to keep the book from bouncing in you back pack. In this video, you still look a lot better than most folks out there!

[u2b2b]

It's hard to do it on a threadmill. The forces are not the same compared to running on the ground. I stopped using the threadmill and have been running on the ground again. Not perfect Pose but somehow new running technique causes me no more pain . I can run 3 times a week now 1.5 mile each time.

[u2b2b]

You're not the only one. Me, too. It's hard to do Pose method on a threadmill. Better to do it on real ground. The forces are not the same between the threadmill and ground. I stopped using threadmill and been practicing on the ground. Not Perfecr pose yet, but gaining progress. I can run every other day now without pain. I may get the EZ running belt for Pose since I don't have anybody coaching me or taking videos of me running. Don't quit.

[tmdavinci]

i don't get it

[fastestmanalive4]

pose running is nothing more then the focus on heel recovery bring the heel to the butt its hard but with time can make you a much faster runner

[modeseglaren]

You have to train your core to run better!

[tiana123123321]

sexy thigs ;)

[OmegaStryder]

is does very much so. I can tell a major difference in stride length and cadence between the two.