Gliding Swan lower back exercises can be done with paper or Styrofoam plates. Find out about other items that can be used when doing gliding swans with alternating twists with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
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