Nike SPARQ - Basketball Training
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Nike please train mE!
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His knees exploded after this commercial was over.
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Ok with you Trevahhh . An other suggestion : smartness depend of , good legs and abdomem sheathed !
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@thereemix he is good on d what are you talking about.
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Hey #VIDEOPOSTERID#, I m trying to increase my vertical jump by following the workout program over at 50inch vertical[dot]com - and so far got like past 9-10 inches thus far but I'm even now a a little away from dunking on the rim It s still my second week thus far, any advices?
Nike SPARQ - Basketball Training
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quickness is a combination between speed and reaction.
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doesnt seem to help his d
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yea if quickness and speed gets u mixed up think accleration and speed.
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whats the difference between speed and quickness?....
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I like how he whispers you can't stop me.
CalebBozeman 3 years ago 8
quickness is how fast you can go from 0 to full speed. Speed is your top MPH
Trevahhh 2 years ago 7