Extreme Fitness- Squat with a Twist and Medicine Ball Throw

This is a full body exercise that you can do with a partner.
For this exercise you will need a 2-6lbs medicine ball.
The squat portion of the exercise targets your hamstrings and glutes
The twist challenges your obliques and core
The throw works the upper body, shoulders and chest
The continuous movement keeps the cardiovascular system pumping

Category:

Sports

Tags:

• couples
• demonstration
• exercise
• Extreme
• Fitness
• how
• to
• training
• workout
• www.extremefitness.info

[NatureFitnessToronto]

The girl has better technique.

[SFO14]

benefitis: glutes, hams, core, shoulders and arms............but not the quads?

[RRSambor]

@PhilliesBz  exectly what i thought. He does it too slow and deaccelerating

[PhilliesBz]

good warmup... if you want the true benefits of this you need to explode at 100% to generate max neural stimulation and POWER... use a wall not a pretty girl lol

[Emil18ftw]

@Whiteclowd well yeah, but i mean cmon "towel service"? I was paying 50 a month and they wouldnt let me borrow one.

[Whiteclowd]

@Emil18ftw will they allow you to bring your own towel?

[Emil18ftw]

Extreme Fitness is a total rip. Take my situation for example. I'm paying 50 dollars per month and btw i go to the Scarborough location at Cedarbrae. One day I went to workout there and i asked for a towel. And being the bastards they are, would not give me one because, I didn't have "towel service included". To me thats pretty ridiculous for the price that I'm paying ($50 per month). My membership expires this month (thankfully), so i don't have to pay so much to people who just want you money.

[witnessforfitness]

This looks like fun! I should try it for the core class I am teaching :)

[yauszesan]

i use 2 go 2 extream but not any more i use 2 go 2 the thornhill n north york