DEFRANCOSTRAINING.COM - Single Leg Squats w/ Strong Bands
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With Band Training, could this idea be used in other leg exercises such as leg curls & extensions?
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Thats how my gym is at my high school, i trained with a former ASU and OU strength and conditioning coach shit was hard core, joe if you see this if you do not have a woodway treadmill with the incline get one that shit is crazy.
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that's why you buy them.
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50 cent - till i collapse freestyle
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looks like a good exercise but im not sure my gym has those bands lol
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Song?
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I like the idea of using the bands. Btw, can this athlete do freestanding one-legged squats (without holding a weight as a counterbalance in front)?
4 years ago 4
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TIGHT!!!!
4 years ago 5
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They are Bulgarian slip squats.
JRT140 4 years ago 11
you mean Bulgarian *split* squats
foaterminate 2 years ago 10