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Advanced Boxing Techniques and Exercises : Punching Bag Practice Techniques

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Uploaded by on May 9, 2007

Punch the bag like it was your opponent. Learn advanced boxing techniques in this free online video training course, including how to practice using the punching bag.

Expert: Iran Barkley
Bio: Known as "The Blade", Iran Barkley fought in several defining fights in the late 1980's and early 1990's in the Middleweight and Super Middleweight classes.
Filmmaker: Tom DiDonato

Category:

Sports

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License:

Standard YouTube License

  • likes, 104 dislikes

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Top Comments

  • lol the guy punching the bag reminds me Cj from S.A

  • wow, this guy has such good skill, great speed, power, accuracy, he really flows, looks so good

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All Comments (1,719)

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  • this guy would destroy you.....

  • whoa !! awesome

  • @hunterrfb thank you! thats the word i was looking for,he FLOWS! he is not stuck without inspiration in between shots.

  • great hand speed and power

  • @fafey1983 boxing is very useful but if you cant control the groundgame youre in a big trouble

  • excellent

  • that bag looks light

  • whats the name of the boxer ?

  • @dru713281 another punch following the right since he only did the single straight right the one time

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