The Firm: Cardio Dance Express

Segments from the "The Firm: Cardio Dance Express" workout video: An easy-to-follow blend of classic aerobics and simple dance. More like a party than a workout, this program is all about having fun. No dance background required — Alison Davis friendly, add-on cuing makes these eight-count moves totally do-able (while the gotta move your feet music keeps you motivated). Each 10-minute segment features a different music/dance style: club, Latin, jazz and modern. But its never hardcore dance; every section also includes a medl... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7974

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Category:

Sports

Tags:

• Collage Video
• Allison Davis-McLain